Melly:
I have been doing slimfast since Dec. 26 and it is working for me. I have lost 27 pounds...keeping between 1200-1400 calories a day. Slimfast just helps me to stay within my calorie limit. Of course, I could have lost more but I like my ice cream... What are you eating the rest of the day??
BREAKFAST
slimfast shake
MID-MORNING SNACK
80-100 calorie snack
(usually cheesestick, banana, crackers, 100 calorie pack)
LUNCH
Meal on the go bar
(my favorite is chocolate chip. I eat it slowly...usually over the course of 15 minutes)
MID-AFTERNOON SNACK
80-100 calorie snack
(usually cheesestick, banana, crackers, 100 calorie pack)
DINNER
300-400 calories
(usually chicken with a vegetable, lean cuisine, etc. my latest thing is anything on a wrap...much less calorie than a big roll)
SNACK
pop corn, triscuits, jello, sugar free pudding, etc.
It is important to remember that you have to eat about every 2-3 hours... You don't want your body to go into starvation mode.
Last edited by didjaever; 07-01-2008 at 01:48 PM.
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