Yeah, I'm taking a few supplements, but not as many as before. It's a huge relief to get the equivalent of a multivitamin in the packets. I can feel a difference, I think I'm absorbing them better.
I'm still taking - a product called Mobility Essentials which has the glucosamine, Chondroitin, and MSM plus a few other things. I'm taking Flax oil (lots) and Fish Oil (some). And I'm thinking of adding in a supplement with extra MSM and some silica, for my hair and skin.
But I have to say, I feel better than I have felt in YEARS.
Oh yeah, and I'm down 13.4 in 2 weeks...