[momof3angels2002]

Hi, I'm new here. I'm looking for All of their recipes. low fat chicken fijta quesadilla, nacho appetizer etc. Please help Thanks

[TobeyToe]

Top Secret Recipes version of Applebee's® Low-Fat Asian Chicken Salad

by Todd Wilbur

1 cup teriyaki marinade
4 chicken breast fillets

Fat-Free Asian Dressing
2 cups water
1/2 cup granulated sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
1/2 teaspoon soy sauce
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon paprika
8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
1 cup chopped green onion
1 1/3 cups crispy chow mein noodles

1. Combine teriyaki marinade and chicken breasts in a medium bowl or resealable plastic bag. Marinate chicken for 3-4 hours.
2. Prepare the dressing by combining all of the ingredients in a small saucepan over medium heat. Bring mixture to a rolling boil while stirring often with a whisk, then remove the pan from the heat to cool. When dressing has cooled, pour it into a covered container and chill.
3. When chicken breasts have marinated, preheat barbecue grill to high heat. Grill chicken for 3-4 minutes per side, or until done.
4. Combine the romaine and iceberg lettuce, red and green cabbage and 1 cup of shredded carrots in a large bowl with the dressing. Toss well.
5. Divide the tossed greens among four plates. Sprinkle 1/4 cup of green onions over each salad, followed by 1/3 cup of crispy chow mein noodles.
6. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Sprinkle the sliced chicken breasts over each salad.
7. Place a 1/4 cup pile of shredded carrots in the center of each salad.

Nutrition Facts
Serving size – 1 salad
Total servings – 4
Fat (per serving) – 12g
Calories (per serving) – 575

[TobeyToe]

Top Secret Recipes version of Applebee's® Low-Fat Blackened Chicken Salad

by Todd Wilbur

Dressing
1/4 cup fat free mayonnaise
1/4 cup Grey Poupon Dijon mustard
1/4 cup honey
1 tablespoon prepared mustard
1 tablespoon white vinegar
1/8 teaspoon paprika

Chicken Marinade
1 cup water
3 tablespoons lime juice
2 tablespoons soy sauce
1/2 tablespoon Worcestershire

Cajun Spice Blend
1/2 tablespoon salt
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon white pepper

2 boneless, skinless chicken breast halves
2 tablespoons light butter

Salad
8 cups chopped iceberg lettuce
1/2 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup fat free shredded mozzarella cheese
1/2 cup fat free shredded cheddar cheese
1 large tomato, diced
1 hardboiled egg white, diced

1. Make dressing by combining ingredients in a small bowl. Mix well by hand. Store in a covered container in the refrigerator until salad is ready.
2. Combine water, lime juice, soy sauce, and Worcestershire in a medium bowl, and stir. Add the chicken breasts to the marinade, cover bowl and keep in refrigerator for several hours. Overnight is even better.
3. When chicken is marinated, preheat a frying pan or skillet (an iron skillet, if you’ve got it) over medium/high heat. Also, preheat your barbecue grill to medium/high heat.
4. Combine the spices for the Cajun spice blend in a small bowl. Sprinkle a teaspoon of the spice blend over one side of each of the chicken breasts. Cover the entire surface of the chicken with spice.
5. Melt the butter in the hot pan, then sear the chicken breasts for 2-3 minutes on the side with the spices. While first side cooks, sprinkle another teaspoon of spice over the top of each chicken breast, coating that side as you did the other. Flip the chicken over, and sear for another 2-3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor. This is exactly what you are shooting for.
6. Finish the chicken off on your barbecue grill. Grill each breast on both sides for 2-3 minutes, or until they are done.
7. While chicken is cooking prepare the salads by splitting the lettuce into two large bowls. Toss in the red cabbage and carrots. Mix the cheeses together, then top the salad with the cheeses and hardboiled egg. Sprinkle the diced tomato on each salad.
8. Slice the chicken breast, across each breast in 1/2-inch-thick slices. Spread the chicken over the top of the salad and serve immediately with dressing on the side.
(http://www.topsecretrecipes.com) Serves 2 as an entree.

[TobeyToe]

Applebees Quesadilla

2 servings





2 10-inch flour tortillas

1/3 cup shredded low fat Monterey jack cheese

1/3 cup shredded low fat cheddar cheese

1/2 medium tomato, chopped

2 teaspoons diced onions

1 teaspoon sliced jalapeno chile

1 slice cooked till crisp bacon

1/4 teaspoon finely chopped fresh cilantro

dash salt

fat free sour cream

salsa

guacamole



Heat a large sauté pan over medium heat. Spray one side of each tortilla with butter flavored cooking spray. Put on tortilla, sprayed side down, in the hot pan. Spread the cheese evenly onto the center of the tortilla in the pan. Leave a margin of about
an inch around rim of tortilla. Sprinkle the tomato. onion and jalapeno over the cheese and crumble the bacon over those. Sprinkle with cilantro and salt. Top off the quesadilla with the remaining tortilla, being sure that the sprayed side is facing up. When the bottom tortilla has browned, about 49 to 90 seconds, flip the quesadilla over and grill on the other side till browned. Remove the quesadilla from the pan and using a sharp knife or pizza cutter, cut the quesadilla three times through the middle, like pizza, creating 6 equal slices. Serve with hot sour cream, guacamole and salsa on the side


Nutrition Facts

Amount Per Serving: Calories 273 - Calories from Fat 100

Percent Total Calories From: Fat 37%, Protein 27%, Carbohydrate 37%

Totals and Percent Daily Values (2000 calories): Fat 11g, Saturated Fat 4g,

Cholesterol 22mg, Sodium 542mg, Total Carbohydrate 25g, Dietary Fiber 0g,

Sugars 0g, Protein 18g, Vitamin A 28 units, Vitamin C 2 units, Calcium 0 units, Iron

0 units

[dyan_q]

I found one of Todd Wilbur's books on sale at WaldenBooks for $1.99. If you have a WaldenBooks in your area you might want to check the barginbin out, it's a great deal on a great book. He also has a website, http://www.topsecretrecipes.com. It's limited, but worth browsing.


Dyan