B - none...got busy at work and didn't have time to eat my cereal
L - LC Meal, salad, orange
S - yogurt
D - sloppy joe on ww bread w/ swiss, homemade veggie soup
S - caramel drizzle rice cakes
E - 30 min on treadmill
Last edited by lovinlifex2; 03-24-2008 at 01:08 PM.
B: Cheerios, Banana, Skim Milk
L: Salad, chicken, cruotons, and low fat ranch and ff sour cream (I mix them to make a lower fat dressing and still retain a decent flavor)
S: 1/2 brownie
D: Left Overs: Ham, Green Bean cassarol, maybe mashed potatos (if they don't warm up good then I'll find something else)
S: Kix and Skim Milk
I think that has me right at 1200 calories, I have some studying to do but I am going to try and get a work out video in too.
Tuesday Planning:
B: Cheerios, Skim Milk, Banana
L: Sammie: Wheat bread, chicken, light mircale whip, mustard; 2 100 calorie packs
D: Omelet: Egg Beater, Ham, Cheese, maybe some veggies I have to see what I have; homemade home fries (cooked in pam).
S: IDK depends if I need one
B - raisin bran, skim milk
L - 1/2 turkey and swiss sub from Mr. Goodscents, orange
S - yogurt
D - sloppy joe on baked scoops sprinkled w/ cheese and lots of lettuce, tomato and green pepper
S - caramel drizzle rice cakes
Lovin - so did you turn your sloppy joes into like nachos??? That sounds yummy.
B: Cheerios, Skim Milk, Banana
L: Sandwitch on whole wheat bread, real ham (not lunch meat) and mustard; and cottage cheese double
S: 100 calorie pack
D: Ham, green beans, and a potato boiled together (one of my favorite meals)
S: Kix and Skim Milk
S: Brocoili if needed
remember - I sure did turn them into a nacho type thing and it was YUMMY! With it just being me and the kids we have tons of leftovers and so I am having to find creative things to do with them. I see you got a new avator...is that you?
B - kashi go lean, skim milk
L - black bean patty on ww bread w/ swiss, steamed zuchinni, orange
S - yogurt
D - bbq chicken, baked potato, broc/cali/carrot veggie mix, salad
S - vitatop (Triple Chocolate Chunk - YUM OH!!)
Yes that is me it was when I was in San Diago a few weeks ago. Its not the most flattering picture of me but I still like it.
And it is appears that it is just me and you this week in the planning thread.
B: Kix and Skim Milk with a banana
L: So I decided to get inventive while I was waiting for my dinner to finish cooking so I mixed 1/2 cup tri beans (black, kideny and pinto), feta cheese (reduced fat), and sauted zuchini and brocoli in pam and added some red wine vinger and lemon juice. I sampled it and it tasted good; 100 calorie pack
S: Cookies (this is where the day start going bad)
D: Chinese Food - Cashew Chicken, 1/2 cup white rice, egg roll
Last edited by RememberHowToSmile; 03-28-2008 at 11:26 PM.
Reason: Accountability
B: power bar and container skim milk
S: worked on breakfast food during class
L: 3/4 grilled chix veggie panini and 1/2 mini bag sun chips
S: other half of sun chips
D: Cereal and milk
S: almonds and small bag popcorn
I'm sure I'm over my calorie limit, but I'd rather choose lighter and healthier foods than the donuts, pop and french fries I WANTED to eat earlier!
Ok so I had to get and EDG today that is why there was no planning (and that everything I ate was soft because my throat is so sore) and well my meals weren't so good but here goes with the accountability.
B: Wonton Soup (this was at 11 am)
L: Pancakes - 2 large; sugar free syrup
S: 1/2 cup ice cream
D: Gumbo yaya soup (I'm don't know nutrition at all); small house salad
S: 1/2 cup ice cream
Weekly Planning - 3/24 thru 3/30
