[readyfreddy]

What are you all eating today?


b - kashi go lean with 1/2 c blueberries, latte

l- 2 cutie tangerines, nakid pita chips (i was at school, not great but with the vending machines it could have been worse), diet coke

d- tuna melt on whole wheat with 2 oz cheese and no mayo, 6 oz tuna, apple slices

s- ? something light to make up for the BINGE last night! lol hopefully a veggie since i havent had ONE today!


feedback welcome

[souvenirdarling]

B: Jam on Toast, Yogurt, Cheese String (270)
L: Vegetarian Chili and Brown Rice (400)
S: Carrots and Hummus (105)
D: Turkey Wrap, Chili (287)
S: Apple, Banana, Choco Pudding Cup (140)

I have to plan it out a day ahead of I fail horribly

[suitejudyblueeyes]

mmm, tuna melt! that sounds reallllly good..... I'll have to think about that for tomorrow! Do you do anything special to it? I only have one boring way of making tuna..

Monday --
B: egg on german dark wheat toast
L: spinach, blueberries, and walnut salad; curried butternut squash soup; apple
S: 1/2c plain yogurt w/sliced strawberries and 1/4c museli
D: spicy beans n greens, cornbread
S: fudgecicle, ww chocolate smoothie with raspberries

[readyfreddy]

i spray pam on a round baking tin, preheat oven to like 400, lay down two frozen pieces of whole wheat bread, slop on the tuna that ive made (water stored) by adding some mustard (no mayo) and salt and pepper then i put a slice of presliced 1 oz cheddar on top and leave in the oven till melted! mmm!

[CookieMonster416]

souvenirdarling- What chili recipe do you use? I loooooove chili!

[souvenirdarling]

I use the "I make it up as I go along" chili recipe.

1 green bell pepper, chopped
1 small onion
2 cups of hopped white mushrooms
1 green onion

Saute the above in a wee bit of olive oil

2 cans of diced tomatos
2 cans kidney beans
1 can of white kidney beans

Bay leaf,Cumin spice, cayenne pepper, parsley and pepper.

I like a lot of Cumin

[8mickey2]

b - Slim Fast shake (3 pts)

morning snack - large apple (2 pts)

l - chicken lean cuisine and side salad (6 pts)

afternoon snack - piece of fruit (haven't decided yet) (2 pts) and a ww yogurt (1 pt)

d - Trader Joes Chili-Lime Chicken burger (2 pts) on a whole-wheat pita (2 pts) with onion, tomato, lettuce, and salsa; with one serving crinkle cut fries made with cooking spray in the oven (2 pts) and side salad with basalmic vinagrette (2 pts) (8 pts total)

dessert - smart ones mocha sundae (3 pts)

[frog0726]

This was my yesterday menu:

B- oatmeal and a scoop of protein powder
S- plum
L- grilled chicken breast and some zucchini
S- canned peaches in light syrup
D- 5 oz sirloin, peel and eat steamed shrimp, mixed veggies
S- SmartOnes cookie dough dessert (170 calories)

Today I had an egg white omelet for breakfast, with mushrooms and red peppers. I'm having white chili for lunch.