Advice on calorie level requirements
Hello ladies,
I've been reading your posts for the past few weeks and find them very informative and uplifting. I've lost about 100 pounds on my own by eating better and moving more. These last 50 pounds however are the most difficult. I've heard that calorie counting might help me with these last 50 pounds. I was hoping that if I gave you a little information, someone could help me with the amount of calories I should be eating in order to help with the weight loss.
I'm 5.3 and weigh 200 pounds (down from 300). I walk 30 to 40 minutes 3 times a week. I'm a single mom and therefore spend most of my evening cooking, making lunches, homework, giving baths, doing laundry....any other advice would be greatly appreciated.
Thank you so much for the help....keep it up ladies, you are all great inspirations.
Angie
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