B - kashi go lean cereal, skim milk
L - Mischelina's meal, salad
S - none
D - going out for New Years so I will try not to drink all my calories tonight...
Monday 31st-
B- cereal and milk
S-granola bar
L-chicken breast sandwich on ww dinner roll, apple
S- another sandwich (they were quite small, I think 2 equaled one normal sized sandwich), glass of OJ
(can't believe she worked all day without buying any sweets)
D- going out for dinner
I know what I'm going to eat today, but not what order so I'll write it all down!
Strawberry and peach smoothie
Salad with greek dressing
chicken breast sandwich
grilled burrito thing I make with beans, salsa and some cheese...
I'll come back and update once the day is over
B-slimfast smoothie made wtih skim milk and ice
L-apple, burrito thing
S- chicken breast sandwich
D- greek salad
S- popcorn or fruit smoothie
Last edited by yesitsmeagain; 01-01-2008 at 05:30 PM.
B-cereal with milk
S- small chicken breast sandwich
L- same sandwich, salad, apple
D- burrito with beans and salsa
S- the best smoothie ever (banana, some hot chocolate mix, milk and ice)
Jan. 2
B- 1/4 c brown rice, 1 egg + 1 egg white, soy sauce
S- Coffee with soy milk
L- Blackened Chicken Breast over iceberg lettuce with salsa
S- Kashi Trail Mix Bar
D- Lentil stew over brown rice with a tangerine
Jan. 3
B - Kashi GoLean crunch and an apple
L - 1/2 pita with 3oz tuna and roasted brussel sprouts
D - No clue - hopefully something healthy
S - Brownie and a glass of milk
E - 8 minute abs, 6 minute butt exercises and 15 minutes on the elliptical