12-16-2007, 09:00 PM
#1
Senior Member
Thread Starter
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
Weekly Planning - Mon 17th - Sun 23rd
Monday
Breakfast - Special K with non fat yoghurt
Lunch - Natural Yoghurt topped with berries and muesli
Dinner - Need to go shopping!
Snacks - Fruit
Exercise - Body Pump class, 15 run on treadmill, Spin class
12-17-2007, 08:39 AM
#2
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
Back OP after the weekend....
B: oatmeal, hardboiled egg
L: butternut squash soup, orange, walnuts
S: triscuts and laughing cow
D: rice & beans in roasted bell pepper
12-17-2007, 09:38 AM
#3
Fat-be-gone
Join Date: Jan 2006
Posts: 2,052
b - kashi, milk
s - yogurt
l - michelina, orange
s - energy bar
d - rice,pork loin, roasted green beans
12-17-2007, 09:59 AM
#4
Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
Monday - 12/17
B - kashi go lean, skim milk
L - sloppy joe on ww bun w/ swiss, salad, pineapple chunks
S - none...forgot it at home
D - taco salad
E - 30 min on treadmill
12-17-2007, 12:24 PM
#5
clean eating chick
Join Date: Sep 2005
Location: Canada
Posts: 309
Height: 5'8
Monday
B-cereal with skim milk
Gym
L- chicken breast stuffed with veg
S- chicken breast sandwich, carrots, orange
Snack- granola bar or cereal?, diet root beer
12-17-2007, 10:15 PM
#6
clean eating chick
Join Date: Sep 2005
Location: Canada
Posts: 309
Height: 5'8
Tuesday
B-cereal with milk
S- granola bar
L-chicken breast sandwich, orange, carrots
S- something at an organic restaurant
E- swim at night
12-17-2007, 10:38 PM
#7
Senior Member
Thread Starter
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
Tuesday
Breakfast - Apples chopped and topped with non-fat yoghurt and fresh blueberries
Lunch - Sandwich - soy & linseed bread, tomato, shaved ham, cheese, cucumber, beetroot, basil, shallot and lettuce with corn relish
Dinner - natural yoghurt with blueberries and strawberries (weird I know...but I am a yoghurt-holic)
Snacks - Fruit if I have any
Exercise - Spin class, 20 minute hard run on treadmill (intervals - 12kmph to 15kmph) and abs class
Last edited by Lyria; 12-18-2007 at 07:59 PM .
12-18-2007, 10:04 AM
#8
Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
Tuesday - 12/18
B - kashi go lean cereal, skim milk
L - taco salad, pineapple chunks
S - 100 cal popcorn
D - jambalaya, broc/cali/carrot veggie mix
E - 30 min on treadmill
12-18-2007, 07:59 PM
#9
Senior Member
Thread Starter
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
Wednesday
Breakfast - Special K and non fat yoghurt (little more than usual)
Lunch - Sandwich - Soy & linseed bread x 2, shaved ham, tomato, cucumber, beetroot, cheese, shallot, basil, lettuce, corn relish
Dinner - Grilled pork medallion with cajun seasoning, steamed sweet potato & broad beans in sweet chilli & oyster sauce
Snack - Fruit
Exercise - Pump class this morning, Combat class this afternoon
12-18-2007, 11:16 PM
#10
clean eating chick
Join Date: Sep 2005
Location: Canada
Posts: 309
Height: 5'8
Going out of town for work, so I'll post a few days now:
Wednesday
B- cereal with milk
L- leftover quinoa cake with mango sauce, chicken breast sandwich
S-pita sandwich (feta, chicken lots of veg, light ceasar dressing...mmm)
Snack- orange, granola bar?
Thursday
B- Egg McMuffin (I'm allowed to have it if I work it into my plan...hehe)
L-microwave weight watchers dinner, orange, carrots
Snack-Granola bar?
S- 6 inch subway sandwich, some sort of cold cut with lots of veggies
12-19-2007, 09:50 AM
#11
Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
Wednesday - 12/19
B - kashi go lean cereal, skim milk
L - sloppy joe on ww bun w/ swiss, salad
S - 100 cal popcorn
D - jambalaya, broc/cali/veggie mix
E - 30 min on treadmill
12-19-2007, 11:54 AM
#12
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
Well, I managed to stay in last night finally and not go out for dinner. Had been falling into that bad habit again....
B: oatmeal, hardboiled egg
L: Thai noodles, orange, sf/ff pudding, 1oz walnuts
S: triscuits and cheese
D: hmm... open-faced tuna melt on a light eng. muffin with steamed veggies sounds just about right!
12-19-2007, 11:25 PM
#13
Member
Join Date: Dec 2007
Posts: 44
S/C/G: 135/130/125
Height: 5'6
That tuna melt sounds really good! You've inspired me.
B: Egg white omelet with turkey bacon and cheese
L: Tuna and cheese on a WW pita
D: no clue
S: Raspberries and graham crackers
12-20-2007, 12:54 AM
#14
Senior Member
Thread Starter
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
Thursday
Breakfast - 2 x soy & linseed bread toasted with vegemite
Lunch - Staff chrissy lunch - Small piece turkish bread with hommus dip, small slice ham, small piece chicken breast, 4 olives, 4 sundried tomato pieces, 1 cracker - several pieces fruit including grapes, pineapple, rockmelon, banana, strawberries and cherries
Dinner - Thinking maybe veggie pattie on soy & linseed bread with onion, cheese, tomato, cucumber, beetroot and basil
Snacks - fruit (left over) and a couple water crackers with hommus
12-20-2007, 09:02 AM
#15
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
LoveLove - I like reading the planning thread for just that reason!
B: oatmeal, hardboiled egg [this is getting pretty repetitive, gonna have to change up the breakfast soon]
L: chicken noodle soup, orange, 1oz walnuts
S: 1oz 2% cheese w/serving of triscuits
D: veggie burger with sauteed mushrooms, steamed veggies
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