Breakfast - Special K with no fat yoghurt
Lunch - Apple, banana & small bunch of grapes topped with no fat yoghurt
Dinner - Veggie burger on 2 x soy & linseed bread slices, tomato, beetroot, onion, lettuce and cucumber
Snacks - few slices shaved ham & a couple more grapes.
Exercise - run to boot camp, 1 hr boot camp sessions, walk home and 1 spin class after work
|