B: Smart Start and Skim Milk
S: Coffee
L: Ham sandwich on whole wheat, goldfish crackers, melon
D: ??? Propable something fast since I'm going to a concert tonight.
S: Ill probable have a beer at the concert.
B - apple
L - salad with chicken, lite done right ranch, sunflower seeds, reduced fat wheat thins
S - none...
D - sloppy joe in ww bun w/ swiss, ff chips, broc/cali/carrot veggie mix
E - 30 min on treadmill
Trying to stay away from the sugar cookies that the kids made at grandma's and wanted to bring home.