Pre breakfast
cereal ( raisin bran ) ( 1/2 cup )
milk ( 1/2 cup )
banana ( large )
Breakfast
orange juice ( 1/2 cup )
cream cheese ( 1 Tbs )
raisin bread ( 1 slice )
Pre lunch
cottage cheese low fat ( 1/2 cup )
lunch
salad, lettuce, tomatoes, green olives, cheese, ham, dressing, croutons
pre dinner
cottage cheese low fat ( 1/2 cup )
dinner
lean cusine ( mac and beef ) ( them left over steak )
green beans ( 1 servings )
Snack
Green olives ( 12 )
2 bottles tea ( 32 oz ) ( 32 grams carbs )
total
calories 1358
fat 31
carbs 205
I will come in and edit till it shows what I had for the day. Kind of the game plan but it can change and can go over or under amounts. I don't worry so much about that. Just popped everything into fit day that I thought sounded good tomorrow and that was the totals it gave.
Looks pretty good to me. Seems to have all 4 basic food groups for 3 meals.
Last edited by Shy Moment; 10-16-2007 at 06:39 PM.
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