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South Beach Diet Fat Chicks on the Beach!

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Old 08-14-2007, 02:33 PM   #1  
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Default I can't find this Veggie listed.....
Can I eat avocado on Phase 1 ?? It's not listed as either an ok/not ok veggie, so I am at a loss.
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Old 08-14-2007, 02:41 PM   #2  
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I think you can eat up to 1/8th of an avacado.
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Old 08-14-2007, 02:59 PM   #3  
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avocado is listed as a fruit. If you look at the stats, I think you will find there is so much fiber in the avocado, that your net carbs are very low.
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Old 08-14-2007, 02:59 PM   #4  
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Along with olives, it's listed under fats.
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Old 08-14-2007, 04:08 PM   #5  
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it's an ingredient in the South Beach Chopped Salad w. Tuna, which is a Phase 1 recipe, so it's gotta be OK, at least in small portions.
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Old 08-14-2007, 11:08 PM   #6  
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Avocado is considered a good fat... 1/3 of an avocado = 1 T of oil
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