Yesterday I bought a box of six nutritional bars. I ate one yesterday. Then today I ate the remaining five at work.
I knew better than to buy them. That's the sort of thing I have a tendency to inhale. When I reached for the second one I started to panic and considered throwing the whole box out in the garbage where I wouldn't be tempted to eat it. But then I felt guilty for wasting food I spent money on.
So here's the deal: I am going to let go of feeling guilty if throwing the box out is what I need to do in order to gain control. Just because I spent $4 on a box of bars doesn't mean I have to get every penny worth nor is it worth wrecking my hard work at the gym and the dieting I've been doing recently.
So foods that send me over the edge, to the trash it will go!
To the trash it will go!
