B: coffee 1pt for lf half and half
cantalope
apple
L: chillibean veggie burger with salsa,ff sour cream on a bed of lettuce
S: pear
D:ww pasta w/ core meat sauce (beef,sauce,onions)
salad oil+vinegear,reduced fat cresant roll 1pt
S: no sugar added fudgicle-0pts These are really good Popcicle brand no sugar added fudgicles for 1 its 40 calories,2gr fiber = 0pts