b- EAS carb control shake
s- whole wheat pita with hummus and sliced bell pepper
l- sushi
s- ff yogurt and strawberries
d- miso marinated flank steak, stir fried enoki and shi-take mushrooms, tofu dressed with ponzu and sliced scallions, miso soup with green onion & wakame seaweed, white sticky rice
B - 1/2 cup oatmeal, 2 egg whites, 1 egg
S - Yogurt, carrots
L - Chicken, salad, 1tbsp dressing, 1/2 cup oatmeal, apple
S - 2 rice cakes, 1 tbsp PB
D - ? (NOT chicken. Tired of chicken.)
B~ww tortilla, 1 T PB, small banana
S~apple
L~leftoever low fat turkey enchilada
S~??
D~grilled Cubano sandwich with carrots, celery and pea pods to dip in low fat dip
B- natural yogurt; pita with lunch meat and hummus
S- had a latte, boss brought it for me... so I am assuming full fat, haha and now I am having a cup of coffee
L- noodles, celery, peas, clams, mushrooms... all mixed up
S- orange and celery? i dunno i have enough for two snacks, so I will just eat whatever wont be good for tomorrow
D- yah i dunno
W- 4L
E- did 35 min
and I am going to not count today! or try not to, i feel guilty with the whole no couting