How is everyone doing!?!?!? I just cannot decide whether I'm binge free or not.....I make excuses, I tell myself I didn't do "that bad", but the truth is, I need to be ACCOUNTABLE for every bad choice I make, whether it's a full on binge or not. BTW, Friday, I ate at a certain restaurant and THOUGHT I was making a good choice, got home and looked up the NI online and discovered I consumed about 850 calories in that one meal. But I didn't feel uncomfortable so I thought, well, I'm okay then. BUT I ATE 850 CALORIES! So let's just call it a wash and "start over"....Day ONE binge free, and no more excuses, no more "just letting this one slip by".....this is it!
I went to the gym this afternoon!
And so far my eating is right on plan....LOL I worked last night and only woke up at 2pm! My schedule makes it so I can only work out certain times/days, well this week looks REALLY good, that I think I work out at least 5 days. Exercise is really what keeps me feeling good enough not to eat mindlessly.
I miss you gals, I know I don't post as often as I should, but lets really get together and work on this thing! Who's in!?