congrats to those who lost and remember, it is noever only something, a loss is a loss and is great. i am sorry as i had a bad week, i am up .4 so now at 145.6, i am soooo mad at myself. i knew i had a bad week as i snacked way too much. i also did not track my points at all and did nto drink my water. this is first gain i have had in 7 weeks of ww. so it really made me mad. i am back op today though, it is rough as i am really hungry, but i am not giving in and am doing it. i will have a loss next week, although i have to wi 2 days early as i am busy on regular night,b ut then the next week i will gain 2 extra days so it will even out. anyhow,s orry agian, next week will be better. i too had been losing 1 to 2 pounds a week, so this really made me mad at myself. a kick in e butt to wake me up. peg
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Flex Team Wi:2/11-2/17
flex
We are on a roll 
Good luck to all flex and core on their weigh ins this week 
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-I HAD A SMALL GAIN TODAY OF .2-WHICH IS NOT TOO BAD BECAUSE OF TOM !!!
, keep up the great job!! All others you'll get that scale next week 
Nelly
sad to say I had a gain of .4lb this week. I seem to be in a pattern of losing then not losing than losing again. I thought I would have had a better week. I did my excercise this week and although I used some of the 35 points I did stay on program. Oh well such is life. I will try harder this week. Sounds like most of you rocked on your diets this week especially Biggest Loser, Stigity, and Psycho Bake. Are you guys using the extra points? I also take in a lot of Splenda. I am trying to figure out what I need to do to make a more consistent weight loss. Good Luck to everyone this week.