Oh hun, I hear ya! I stress out about working out and adding bulk too. Higher reps, lower weight is better. But you need to congratulate yourself for a job well done so far too! I know that once you get on track that it's hard to stop and appreciate what you've done so far. Oh, and the motivation part? Make it a routine to go to the gym. It only takes 3 days to create a habit. So make sure that you go everyday for a week (I normally go Sun-Thurs). And making it a priority should help. Plus, by then you'll probably start seeing results, and you won't need any more motivation....
Good Luck & Good Job!!!!!!
|