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Old 10-16-2012, 08:40 PM   #1  
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ontarget's Avatar
Join Date: May 2005
Location: Texas
Posts: 7,874

Default Crispy Oven-Fried Onion Rings

Got this from a WW Weekly handout. It's delicious!!!!

Your Recipe
4PointsPlus Value
Prep time: 15 min
Cook time: 12 min
Serves: 4
1 item(s) egg white(s)
1/3 cup(s) 2% reduced fat milk
1/4 cup(s) white whole wheat flour
3/4 tsp onion powder
1/2 tsp table salt
1/8 tsp cayenne pepper
1 large uncooked onion(s)
1 cup Corn Flakes Crumbs

Preheat oven to 450*. Cover 2 cookie sheets with aluminum foil. Spray both. Cut onion into 1/4" rings. Spread Corn Flake crumbs in a large plate. In a shallow bowl whisk together egg white, salt, onion powder, cayenne, and flour. In batches, dip onion rings in egg mixture. (let excess drip off). Dredge in Corn Flake crumbs to coat on both sides. Place coated onion rings in single layer on the sprayed foil. Coat onion rings wiith cooking spray. Turn once during baking. I sprayed again with cooking spray when I turned the rings.
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Old 02-10-2013, 04:31 PM   #2  
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Join Date: Oct 2010
Location: GA
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I need to try these! I have made them with Panko before, but not Corn Flakes. Yum!
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