3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Appetizers and Beverages

Thread Tools
Old 10-16-2012, 07:40 PM   #1
focused and aiming
ontarget's Avatar
Join Date: May 2005
Location: Texas
Posts: 7,874

Default Crispy Oven-Fried Onion Rings

Got this from a WW Weekly handout. It's delicious!!!!

Your Recipe
4PointsPlus Value
Prep time: 15 min
Cook time: 12 min
Serves: 4
1 item(s) egg white(s)
1/3 cup(s) 2% reduced fat milk
1/4 cup(s) white whole wheat flour
3/4 tsp onion powder
1/2 tsp table salt
1/8 tsp cayenne pepper
1 large uncooked onion(s)
1 cup Corn Flakes Crumbs

Preheat oven to 450*. Cover 2 cookie sheets with aluminum foil. Spray both. Cut onion into 1/4" rings. Spread Corn Flake crumbs in a large plate. In a shallow bowl whisk together egg white, salt, onion powder, cayenne, and flour. In batches, dip onion rings in egg mixture. (let excess drip off). Dredge in Corn Flake crumbs to coat on both sides. Place coated onion rings in single layer on the sprayed foil. Coat onion rings wiith cooking spray. Turn once during baking. I sprayed again with cooking spray when I turned the rings.
ontarget is offline   Reply With Quote
Old 02-10-2013, 03:31 PM   #2
missheidi87's Avatar
Join Date: Oct 2010
Location: GA
Posts: 63

S/C/G: 305/246/160

Height: 5'7


I need to try these! I have made them with Panko before, but not Corn Flakes. Yum!
Started WW 2014 - 305
Stalled through 2015-2016 with WW - 250-ish
Started Medifast/Wonderslim mix 09/2016-248

missheidi87 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sugar Buster Recipes - May/June 2000 Nebr Nel Sugar Shakers 40 11-04-2001 03:04 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:46 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2