Lately, I've been binge eating, and I know this will affect me a lot, but I still can't help myself. Gaining weight will surely affect my mental health again. How did you manage to get out of this kind of situation?
Determination is one of the things that you should practice if you want to change. Think of other things to do rather than what you want to eat. Get distracted.
How do I stop myself from binge-eating?
