I’m looking for a good book on weight management. But not just weight management, something that goes into how good weight management is good for so many aspects of your life. Like an overall balance book.

100 things I love and hate about losing 100 lbs. Its not self help, but you may enjoy it.

Concon: I am reading Aging Backwards by Miranda Esmonde-White, looks really good so far. --Kathy

You should try Awesome At Being Awesome by Danny Pehar, it is so helpful and really funny too!

Thank you unitedwestand, Kathy54 and FatAbbi I will check it out!