about an hour at the pool yesterday. still having leg pain, making it hard to do much but float around and do arm exercises. can't imagine going on a treadmill or walking right now. hopefully this won't last too long.

Mon 21st - 1.5 miles uphill (always approx) wearing 30# +/- pack. Took over an hour with regular pauses to stretch calves.

instead of taking the bus downtown and coming back up, i walked the 8 block or so walk to work. it was harder than i thought it'd be, which is sad. but yay.

Way to go aj and lizziness! :cheer:

Yesterday I walked at lunch and did 30 minutes of yoga when I got home from work.

Thurs 24th, walked new hill, same pack weight, about 1.5 miles uphill then back down.

I did a mile and a half at the gym in "bay" mode or whatever.. where it varies the steepness!
Not bad for a first day back in action! :)

yesterday: 30 on the treadmill

so i only took a 30 min walk which is not much for me, but on the other hand, ive been feeling ill the last few days (I think i'm developing allergies) and didn't want to do ANYTHING so at least I got my rear up and went for a walk...

mon - 1.5 mile uphill hike with approx 25lb pack, then back down 1.5 mile

tonight - groceries, errands, 4 stores + the bank, loaded, pushed, bagged, loaded, drove and drove and then put away -

*confession* I only put away the perishibles since bedtime but didnt want to post again for "putting dry goods away" that would be like saying "I worked out today - I must have made 10 trips to the bathroom at least!":carrot: all that water....LOL

30 minutes treadmill tonight. so exhausted.

30 on the treadmill again. woot.