i tried a yoga video once. it ended up in me laughing hysterically on the floor. i think in person would be better, having someone there to actually show you how to do the moves.
a coworker just loaned me her pilates dvd's and i'm going to give those a try. hopefully there is more instruction.
my work is doing a pretty cool challenge. you get into groups of like 10 people and the challenge is to do enough exercise to "swim" from one branch to another, in this case from our oregon office to japan. it's so cool, each amount of exercise equals a certain amount of miles toward your goal. any team that makes it in the allotted time gets a t-shirt, and the one to make it first gets another prize. they are also doing weekly challenges, like this week the challenge is to eat a balanced breakfast and each day you do you earn more miles toward your goal. i think it's such a great idea, especially since we sit on our asses all day and everyone jokes about the 20 lbs you gain when you start working here.
