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Sunday: walked a couple miles with the dog in the morning and then 5.2 miles with my mom in the afternoon (according to her gps)
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Friday - 45 minutes of pilates
Saturday - ran 4 miles outside Sunday - hiked Sugarloaf Mountain with my sister and niece. It took us 3 hours and 20 minutes to cover about 7 or so miles. FYI - mountains are steep! :lol: We are all very tired and sore today! |
30 minute walk at lunch today :)
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Monday: 1 hour bike ride, 30 minute walk
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another walk at lunch today :)
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Monday: One Hour walk
Today: One hour NIA |
NIA is GOOOOOD :D
I did another hour of yoga today while teaching a class ;) |
20 minutes of weightlifting and 21 minutes on the treadmill (2 miles).
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Tuesday: 1 hour bike ride, 30 minute walk, 1 hour aquacize
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30 minutes on the elliptical today.
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Wednesday: 1 hour bike ride, 30 minute walk
grrr, I've picked up another cold. I think I'm going to start spraying everything in my path with tea tree and eucalyptus oil! |
5k on the treadmill in 31:42.
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Thursday: 1 hour NIA
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Thursday: 1 hour bike ride, 30 minute walk, skipped aquacize
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Today I ran 4 miles on the treadmill in 40:25.
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