So Halloween is over and we are next faced with our next big challenges Thanksgiving and Christmas(Yule,Hanukah, Kwanzaa, or whichever you choose to celebrate )
We all know this means parties, food, dinner, food, drinks, food, shopping, food - you get my drift
Let's look at this as more like an opportunity to test our limits, put into practice what we have learned and have a healthy holiday!
The start date for our challenge is November 1 but you can join in anytime and we will end on New Years' Eve - a good night to celebrate our successes!
You can choose what you want your goals to be, either lb related, non-scale related or just managing to maintain your weight through the season. It's up to you.
Good luck everyone