Wow! Passing up birthday cake! Amazing Den - way to go :cp:

I just passed up an enormous chocolate bar and a bag of chips for an apple.

Omigod ellis!!!!!!! :eek: That is fabulous! (flab -u-less? :lol: ) :bravo:

Yay Ellis!!!!!

Thank you! :) now I need a skillet in the head, because I just gained four freakin' pounds

Keep eating those apples and you'll lose the 4lbs in no time!

Go ellis! Go ellis! :cheer:

I just took my measurements and I lost an inch each on my bust, waist & hips in the month of Februrary. w00t :)

Tani- that's great! :cp:

I have been completely OP for 3 days now and I exercised a bit more this week :tread:

hehee! I love the little treadmilling smiley, freakdorable!

Yay for 3 days OP :dancer: Ok, I'm far too amused by these emoticons. I should get back to work.

First of all YOU ARE ALL AMAZING!!!!! :cp:

I have stayed on program for 3 days and exercised for 3 days and consumed 8+ glasses of water for 3 days.

Yeah me. :D

Today I ate at a seafood restaurant where most of the choices were deep fried, sauteed or breaded and came with 2 side dishes so I chose the mussels done in a white wine and garlic broth and passed on the bread that came with it :)

Girls, you are all freakin' AMAZING!! :hat:

I have been OP for two days, and have lost 3 of the 4 pounds I packed on last month! :dance:

Well, I'm down 2 lbs. Whoop hoooo.

AND, the big one, on Saturday morngin I had no access to food until lunch expect for donuts. I didn't even have a bite!!!! I waited until lunch and then I had teriyaki chicken. Low cal, low fat.

Keep up the good work everyone. I'm proud of you all.

Way to go on the doughnuts Teufelchen! :cp: and congrats on the 2lbs lost! :bravo:

My gold star is for the fact that, knowing that I would not make it to my WW meeting tonight due to the weather, I walked to a meeting near my office at lunch time today ( in the snowstorm) and weighed in. :goodscale

Not only did I make myself weigh in I also got 1/2 hour exercise in with the walk. Oh and I lost 1lb!

I had a lite hot chocolate as a treat and to warm up when I got back to the office :coffee:

Feeling kind of virtuous right now, yup! :smug:

Yay Teufelchen and Mauvaisroux! :)

I'm going to take a gold star for not missing any of my aquacize classes for the last three weeks.