Monday, February 16

oatmeal
ham sandwich
1 cup mixed strawberries and blackberries
ham sandwich for dinner
1 cup grapes
1 piece of apple pie

Tuesday:

oatmeal
scotch broth soup
1 bun
1 fruit cup
1/2 steak sub on wholewheat
1 bag baked doritos
water
1 vanilla creme from Starbucks - made from non-fat milk and sugar free vanilla syrup

Tuesday

2 Pieces Toast
1 Banana
1 Quart Water

Won Ton Soup
Chicken of all Sorts
Mushrooms
Green Beans
5 Chunks of Pineapple
Sugar Free Chocolate Pudding
3 Cups Tea
2 Quarts Water

Snacks:
2 Pieces Valentine Hearts Chocolate
1 Apple
1 Banana

Wednesday:

1 bran muffin
1 small fresh squeezed orange juice
poached salmon, sliced potatoes and a small side salad
mixed black berries and strawberries :T
hot cappicola ham sandwich
gouda cheese
olives
1 glass of milk

Wednesday

1 Chicken Salad Sandwich
1 Bowl Spaghettios
1 Quart Water

1 Energy Bar
1 Quart Water

1 Lean Cuisine Meal
1 Quart Water
1 Glass Milk

Tuesday - Feb. 17/04

bran cereal & skim milk
PC 6-veg. curry
salad
V8
no-fat yogurt
apple
6" cold cut trio - no cheese
4 cookies
walked 30 mins.
dance class - 60 mins.

Tuesday

forgot my hot choco


Wednesday, Feb. 18/04

bran cereal and milk
PC 6-bean chili
salad
V8
yogurt
crackers
pizza
nuts (ooops..whaaaa)

Thursday

1 Taco
1 Burrito
1 Diet Pepsi
1 Quart Water

1 Grilled Cheese Sandwich
1 Bowl Chicken & Rice Soup
1 Quart Water

6 Pieces Hard Salami
10 Strawberries
15 Almonds
1 Quart Water

Monday, February 23 :)

BF:1 egg, 2 slices of Canadian bacon, 6 oz v-8

Snk: 1 stalk of celery with laughing cow cheese; 24 oz crystal light

L: tossed salad with 2 oz roast beef, 1 oz lf cheese, 2tbs low sugar dressing; 1/2 cup carrots with 1 tbsp roasted red pepper dip

snk: sugar free jello; 24 oz crystal light

D: same as lunch; water

snk: 4 chunks of pineapple, 2 "1 point" cookies; 2 oz lf cheese

Monday

1 Orange
1 Quart Water

Grilled Cheese:burger:
Pasta Salad
1 Quart Water

Snacks:
3 Pieces Dove Dark Chocolate
1 Orange
15 Smoked Almonds
TOO Many Cinnamon Chips! :yikes:

Tuesday

1 Lean Cuisine Chicken :chicken: Marsala Meal
Small Bowl of Fresh Pineapple Chunks
1 Glass Milk
1 Quart Water

2 Slices Pizza :jeno:
1 Glass Diet Pepsi
1 Quart Water

Snacks:
1 Dish Chocolate Pudding
1 Piece Dark Chocolate

Tuesday:

BF: 1 egg, 2 slices of Canadian Bacon

Snk: 2 turkey rollups

L: large salad with 2 oz lean ham and 1 oz lf cheese, low sugar dressing,
sugar free Jello

Snk: celery with 1 triangle Laughing cow cheese

Dinner: 6 - inch roast chicken sub on wholewheat, milk

Snk: 1/2 cup carrots with 1/4 cup hummous

Wednesday

1 Dish Strawberry Yogurt
1 Apple
1 Quart Water

1 Glass Milk
Roast Beef
Peas
Mashed Potatoes
Gravy
2 Biscuits

1 Diet Pepsi
1 Quart Water
1 Hot Cocoa (sugar free)

Wednesday

BF: 1 egg, 2 slices of Canadian Bacon

Snk: 2 turkey rollups

L: large salad with 2 oz lean ham and 1 oz lf cheese, low sugar dressing,
sugar free Jello

Snk: celery with 1 triangle Laughing cow cheese

Dinner: grilled steak with steamed asparagus

Snk: fat free/sugar free fudge bar

Tuesday - Feb.24

bran and milk
yogurt
6 " sub
gum (the sugary kind)
popcorn
lean cuisine
2 slimfast snack bars

Wednesday - Feb. 25

bran and milk
apple
yogurt
lean cuisine
V8
low fat shepard's pie
dates
salsa with baked chips

BURP

Thursday

½ Turkey Sandwich
2 Pickle Slices
Chips
1 Cup Pot Pie Soup
1 Quart Water