Saturday-Sunday-Monday

Soup Soup & More Soup.

M & Ms. (Damn chocolate craving kicks my butt when I'm sick!!) :yikes:

Tuesday-
6 pieces of bacon
chicken fajitas w/o the torilla topped w/
sour cream
shreaded cheese
and avocado
6cups of coffee with half and half - splenda
24 ounces of water
1 diet coke

:ink:

Tuesday

2c bran & 1c milk
PC mac & cheese
V8
yogurt
apple
6" veggie sub w cheese
cookies
hot choco
salsa & baked chips
belly danced 60 min.

Tuesday

oatmeal
coffee
banana
2 points snack bar
popcorn
6 inch sub - roasted chicken on wholewheat
cheese and 4 crackers

Tuesday

Taco
Rice
Beans
Salsa
Chips

3 Quarts Water

1 Yogurt

Wednesday

1 PBJ Sandwich
1 Quart Water

Pork Chop
Potatoes
Peas
1 Quart Water

SNACK:

2 Cookies

not so much a journal as on observation. last week i ate somewhat better than used to be but still processed foods, starting feeling sluggish and grumpy and tired scale went up 3 pounds. last 4 days i have ate au nautral and have more energy and the scale starting going back down. lot of baby spinach, tomatoes, black beans... i felt so full yesterday from it, i turned my nose up at cake.. gasp. cake can u believe that?

Wednesday

2 slices of wholewheat toast
1 banana
1 coffee
grapes
2 slices of wholewheat toast with jam
1 can of v8
swedish meatballs
new potatoes
ligonberry sauce
milk

Thursday

1 Bowl Cereal
1 Quart Water

Lemon Pepper Chicken
Mashed Potatoes & Gravy
Pasta Salad
Garlic Bread
1 Quart Water

Snacks:

3 Sugar Cookies
1 Quart Water

Thursday, February 12

oatmeal
grapes
salad
v8
WW 2 points snack bar
baked chicken
1/2 cup rice
1 cup broccoli
triscuits and cheese

Friday 2-13-04

1 Bowl Cereal
1 Quart Water

4 Small Slices Pizza
1 Quart Water

Snacks:

1 glass Diet 7-Up
Goldfish Crackers
3 pieces of the kids Valentine candy :chockiss:

Friday

oatmeal
one banana
penne with mushrooms and chicken
baked pork chop
1/2 cup rice
1 cup broccoli

Saturday

bacon, eggs,toast and homefries
orange juice
chicken sandwich with wedgefries
soft drink
roast duck breast
baby new potatoes
steamed asparagus

Sunday

Chicken bacon
1 egg
1 slice toast
1 piece of steak and sausage pie with gravy
1/2 cup mash potatoes
1 cup mixed carrots and peas
1 glass milk
1 piece of jam roll

Tuesday:
Breakfast: Apple & Cinn Oatmeal
Snack:fat free cottage cheese with crackers
lunch: Lean pocket
Dinner... ham and cheese sandwhich