Hey girls,
thanks for the encouragement...or is that spelled encouragment?
never know when to drop the "E"
anyway, I spoke to a local yoga instructor, she teaches svaroopa yoga which is a
very therapeutic type of practice...they use lots of thick blankets and blocks and chairs to accomodate people so they can do yoga even if they have a back problem or an injury...

She said that I could definitely do her class...so, tomorrow night, 6:30pm, I'm there. I'm really looking forward to it and had a great food day, op, today.

Soozie

Welcome back, Sandi! :wave:

Soozie, that's great... you're getting back into yoga. :hat:

Thanks Ellis,
Hey, the little smilies still aren't moving for me...
when I look at the menu of smilies they are movin and groovin
but when someone puts a smile in a message they are just frozen there.
Anyone know why?
love, Soozie

Yeah, it's because you're using one of those lousy apples. ;)

Oh no not a rotten Apple! :yikes:

:lol:

Yay Soozie!!!! That's great news!

Hi Sandi!

snuck in some extra exercise today at work by walking down 14 flights of stairs to the store on the 1st floor to pickup milk for coffee for the office - and I bought 2% instead of whole milk :D

calves aching now.....

Haarummphh...is that how you spell harumph?
Ellis, i love my imac...even if it did have some idiosyncrasies.
anyway, the smilies are moving again.
love you,
Soozie

To Mauva:

Walking DOWN the stairs is supposed to give you a GREAT looking fanny!

I finally started Curving again. My bum knee had me sidelined for a couple of weeks, and I finally got a decent knee brace. I can do all the machines, just have to take it SLOW.

I'm so proud of myself...even though I've been sidelined, according to my "weigh and measure" I've had a negligible change in tonnage or inches.

For me, MAINTAINING my weight these days is almost as miraculous as losing!



Peace and poundage,
~VOW

Hello Everyone!
 

I went to the Y again today. I walked for 45 minutes and did machines for my arms. It's nice to be back in the routine. I was surprised at how many people were at the Y, it looked like January.

Keep up the good work!


Sandi

did over an hour and a half of svaroopa yoga!! yahoo!!
Soozie:cp: :hat: :high: :yes: :encore: :cheer:

:bravo: Sandi and Soozie!

Good going, girls!! :hat:

Worked out at the Y for an hour yesterday. :dance:

:bravo: soozie, ellis, and sandi :D

:cp: :bravo: Sandi and Soozie and Ellis!!!

You go with your bad selves!!!