EXCERCISE!!!!!!!
Mon.
30 min aerobics walked the plant at work Tues Walked the plant at work Wed Pilates 25 min Abs 15 min Yoga 10 min |
Wed.
Add 30 min on the elliptical! GO CHRIS! HEY HEY GET YOUR HAND OUT OF THE COOKIE JAR! Miss Chris |
Thurs.
1.5 hours at the gym completed 3.0 miles on the treadmill in 45:50:18 Weightlifting-Did the whole hold each weight for a 10 count and go one beyond the muscle tiring instead of counting reps. My arms are like RUBBER! No wonder you get so many days to rest. Good lifting routine. High weight chest press:100 lbs High weight lat pull down: 62.7 lbs High weight free weights: 25 lbs High weight bicep machine: 37 lbs High weight squats: 100 lbs. High weight leg curls: 37 lbs GETTING STRONGER!!!!!! Miss Chris |
Hey I want to jump in here
I try to exercise everyday. For this month I exercised 25 out of 31 days...81 % I lift everyday. Upper body one day and lower body the next. "Godess of Geeks" thanks for showing what weight you lift. I have to work up to your amounts. I know I still am not lifting heavy enough weights because I feel NO soreness or any signs of use the next day. I'm trying to beef things up by doing two sets. I'm not saying I want to hurt myself, but there's a feeling you get when you know you've used your body the right way.
I do ellipticals 30 min. and the bike 15 min. Twice a week I run. My last run I surprised myself. I ran 3.2 miles straight in 34 minutes. Tomorrow I'll try to do it again. Sandi |
3.2 miles in 34 min! I was impressed when I completed 3.0 miles in 40 min.
This was an interesting article I read about lifting this morning http://www.ediets.com/news/article.c...rticle_id=7202 Miss Chris |
That was an interesting article. Personally, I follow Body For Life, by Bill Philips. Monday- Upper body
Tuesday- 20 min intense cardio Wednesday-Lower Body Thursday- Cardio Friday- Upper Saturday- Cardio Sunday- Free day However, even on my non- cardio days, I do at least 5 minutes on the treadmill, to get the blood pumping to my limbs. It is an intense workout, usually pretty sore after, like today, but worth it. I usually bench press 44 lbs, preacher culs 25 lbs, bi-cep machine 35 lbs, lat pulldown 70, leg press 266, leg extensions 90- 100, leg curl 90-100, thigh machine 150 lbs. I use free weights too, different weigths for different exercises. I try to do one or two sets with a heavier weight. I try to stay as close to the eating plan as possible, but sometimes I eat more carbs than I should. Oh well! Gotta live too. Anyway, nice to see what other peoples WO plans are like. Today was back and bi-ceps and I am sore today. Take care everyone! Virginia |
Fri.
55 min elliptical 15 min. abs Miss Chris |
Saturday:
25 minute walk to dance class 1 hour 30 minutes of belly dance 25 minute walk home Wednesday-made it to the gym :D 25 minute walk to gym 40 minutes of swimming 15 minute walk home Thursday: 25 minute walk to work 25 minute walk home 15 minute walk to restaurant 1 hour of dancing at nightclub |
An hour of intensive grocery shopping
An hour of snow shovelling (and dog playing) 1/2 hour of wood splitting - cedar This has to count - I was off my butt the whole time |
Ruth, you deserve a freakin' medal. You must be sore as ****. Get Harry to give you a rub down.
|
All times are GMT -4. The time now is 05:51 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.