Monday January 20th

60 min at the gym
30 min cardio
30 upper body and abs

1 hour cardio
15 minutes weights

plus I walked home from the gym. :D A good half hour walk.

My goodness, ladies, you are all AMAZING! I am very impressed and it makes me tired just reading all your accomplishments!

I am walking - either on treadmill or outside. I much prefer outside! Did about 40 minutes today, which I aim to do at least 4 times a week. In the spring I hope to start running again - this time without eating so much (you don't actually lose weight if you feel entitled by the run to large bowls of spaghetti and enormous muffins etc!)

Cheers, Lidian:)

Jan 20
30 minutes upper body at the gym
jogged 15 minutes

Went for a nice swim with hubby this morning, did several laps in the pool and soaked in the whirlpool to relax some tense muscles. Pam and I are off to the gym this afternoon.

Hmmm. I DROVE to the gym today because of the cold. And I felt ill half-way through my work-out and came home instead of going out shopping (which I was REALLY looking forward to, so I must have honestly been sick).

So I just burned 325 calories today. Better than nothing.

Jan 22

Lower bod at the gym
Jogged on treadmill x 15 minutes (new Personal Best)

Jan 23

Upper bod at the gym.

Jan 24 will be snowshoeing with 2 GF's.

yesterday... wed... burned 500 calories

30 min elliptical
15 min abs
15 min Yoga

Miss Chris

Went downstairs to Virginia's Gym, and did an awesome upper body. Will go to real gym tommorrow for legs.

3.0 miles in 40 min on the treadmill
total time on treadmill 43:18 (had to cool down)
lifted weights for 30 min
walked to and from gym, approx 1-2 blocks 1 way
will clean my house for 2 hours today!
WOOOOOOOOOOOOOHOOOOOOOOO!

Miss Chris

40 min Pilates
20 min Treadmill

Feeling like fatty fatty 2X4 this morning but not letting that hold me back! GO CHRIS! GO!

Miss Chris

Monday January 27

50 minutes at the gym
30 min cardio
20 min upper body and abs

Burned 500 calories on the bike. While reading my book. :D

Just burned 500 calories at the gym. And walked home. (half hour walk)
Burned is right... I'm BURNT!!
:dance: