Yay! I exercised today!
 

This thread is to help us get focused on movin' and losin'.

We can all post daily and give ourselves a pat on the back and each other some motivation!

I walked to work today even though it is -28C with the wind! :)

I went to the Y this morning. Just did a cardio workout (no weights), but I burned 500 calories.
I'm very proud of myself... the most I've been able to run is 15 minutes, and today I ran for 16. AND I upped the speed for the last minute!
:dance:

I'm proud of you too, ellis!

Thank you, Kat darling... :)

Mauvais, that wind is strong!! But it's warming up!

16 minutes! Way to go Ellis :cp:

Thank you, Mauvais. bow. Will you be walking home?

Way to go Ellis! Pam and I are heading to the gym tonight! Can't wait for it to snow again, so we can take the kids and go coasting. Good exersice and lots of fun!

Yes, I will be walking home...BRRRR! But I have a nice long coat with a hood to keep me warm.

I just hope I don't get blown away while crossing the bridge :lol:

Well I did walk home tonight and I took the stairs when I got home instead of the elevator :)

I went to the gym today...well on the 9th and did 35 minutes of cardio and 35 minutes of strength training...weight machines and abs on the mat.
I'm strong!
Soozie

Soozie, Mauvais, Virginia and Ellis... you girls are just doing so well in the exercise dept. Good for you!!
:dance: :cb:

Cardio kudos to you all!

I have a treadmill in the dark basement but I prefer to walk outside. I figure that it is 1/3 mile from here to the girls' school (on my old pedometer before it broke!) and I am making 8 trips today, otherwise known as 2 and 2/3 miles.

In the New Year I will resolve to lift weights regularly and work on my abdominal muscles, which I have not seen in some years!

Lidian

Woof! That's GREAT, Lidian!
:cb:
I'm going to the Y again tomorrow. Today I am going to run around the house like a crazy woman picking up and putting away. And laundry. I've got about 20 loads of laundry to do...

Good going Chickies :cp:

I did my usual work walk and then went for an extra 1/2 hour walk at lunch. I have to get some extra walking in before it gets too cold.