Yay! I exercised today!

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  •   #1  
    mauvaisroux's Avatarmauvaisroux , 12-09-2002 09:23 AM
    This thread is to help us get focused on movin' and losin'.

    We can all post daily and give ourselves a pat on the back and each other some motivation!
  •   #2  
    mauvaisroux's Avatarmauvaisroux , 12-09-2002 10:43 AM
    I walked to work today even though it is -28C with the wind!
  •   #3  
    ellis's Avatarellis , 12-09-2002 02:07 PM
    I went to the Y this morning. Just did a cardio workout (no weights), but I burned 500 calories.
    I'm very proud of myself... the most I've been able to run is 15 minutes, and today I ran for 16. AND I upped the speed for the last minute!
  •   #4  
    katrinabgood's Avatarkatrinabgood , 12-09-2002 02:10 PM
    I'm proud of you too, ellis!
  •   #5  
    ellis's Avatarellis , 12-09-2002 02:11 PM
    Thank you, Kat darling...

    Mauvais, that wind is strong!! But it's warming up!
  •   #6  
    mauvaisroux's Avatarmauvaisroux , 12-09-2002 02:16 PM
    16 minutes! Way to go Ellis
  •   #7  
    ellis's Avatarellis , 12-09-2002 02:22 PM
    Thank you, Mauvais. bow. Will you be walking home?
  •   #8  
    Wanttolosealot's AvatarWanttolosealot , 12-09-2002 02:25 PM
    Way to go Ellis! Pam and I are heading to the gym tonight! Can't wait for it to snow again, so we can take the kids and go coasting. Good exersice and lots of fun!
  •   #9  
    mauvaisroux's Avatarmauvaisroux , 12-09-2002 02:26 PM
    Yes, I will be walking home...BRRRR! But I have a nice long coat with a hood to keep me warm.

    I just hope I don't get blown away while crossing the bridge
  •   #10  
    mauvaisroux's Avatarmauvaisroux , 12-09-2002 11:11 PM
    Well I did walk home tonight and I took the stairs when I got home instead of the elevator
  •   #11  
    soozie's Avatarsoozie , 12-10-2002 02:24 AM
    I went to the gym today...well on the 9th and did 35 minutes of cardio and 35 minutes of strength training...weight machines and abs on the mat.
    I'm strong!
    Soozie
  •   #12  
    ellis's Avatarellis , 12-10-2002 06:48 AM
    Soozie, Mauvais, Virginia and Ellis... you girls are just doing so well in the exercise dept. Good for you!!
  •   #13  
    Lidian's AvatarLidian , 12-10-2002 10:53 AM
    Cardio kudos to you all!

    I have a treadmill in the dark basement but I prefer to walk outside. I figure that it is 1/3 mile from here to the girls' school (on my old pedometer before it broke!) and I am making 8 trips today, otherwise known as 2 and 2/3 miles.

    In the New Year I will resolve to lift weights regularly and work on my abdominal muscles, which I have not seen in some years!

    Lidian
  •   #14  
    ellis's Avatarellis , 12-10-2002 11:07 AM
    Woof! That's GREAT, Lidian!

    I'm going to the Y again tomorrow. Today I am going to run around the house like a crazy woman picking up and putting away. And laundry. I've got about 20 loads of laundry to do...
  •   #15  
    mauvaisroux's Avatarmauvaisroux , 12-10-2002 10:53 PM
    Good going Chickies

    I did my usual work walk and then went for an extra 1/2 hour walk at lunch. I have to get some extra walking in before it gets too cold.
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