That's all good with me. I'm not exactly on the cutting edge of the music either right now. A lot of the tracks on my playlists are pretty darn old already and some are newer. Can we get some playlist suggestions going?
For example I find that a lot of industrial and EBM songs are the perfect tempo for running and other cardio, and use the harder stuff like Rammstein for lifting weights. The battery in my mp3 died on my run yesterday so I can't turn it on until I get some new batteries today, but some of the ones I like are
Cardio:
Document - Assemblage 23
Wreath of Barbs - :Wumpscut:
Eurotrash - Zeromancer
Military Fashion Show - And One
The Walk - The Cure
I'll add more later when I get back from the store. Please chime in with what's in your lists.