ok - starting off today!

1 hour walking
30 minutes on exercise bike

60 min dodgeball (for real summer camp )
30 min physio

30 min physio
45 min strength


halloooo? is anybody out there??

I'm rockin' yoga, biking, and running at the moment but I just changed my mind. I want Jandaman's schedule. Daily dodgeball tourneys!!

Anyone wanna play? haha

duuuude. dodgeball rocked! unfortunately summer camp (natural environment for this sport) is over and back to 30day shred, swimming and walking. wanna play, tho. fo shizzle (yeah- i know how old that one is-am kinda a linguisitc lamester )

30 min swimming

As far as tapes go I love Kathy Kaehler, she's just so darn peppy!

And "fo shizzle"'s fine with me... fer sure

20 min physio
30 min strength

hey emily-wanna post ur numbers?? feelin a bit ridiculous all by meself.

30 minutes bellydancing. Not much, but it's something.

20 minute PMS-y cry-walk with my bestie after sushi. Enough detail? lol

hey guapas thx fer postin..was startin to feel lonesome

hahaha emily.(no. seriously i did chortle) i totally do those kinda pissedoff/crying/pms-induced run/walks. feel ya grrrl.

hey robot-used to bellydance so know it's major workout.

30min cardio
10 min jog(first time EVER)
30 min physio
30 min strength

Catching up for the week:

July 24 - walking 60 minutes
July 25 - 30 minutes wiifit
July 26 - rest day

July 27 - walking 60 minutes
July 28 - walking 30 minutes, 20 minutes bike
July 29 - wlking 20 minutes, 20 minutes bike
July 30 - walking 90 minutes
July 31 walking 45 minutes