Over 50, not dead yet.
 

Idk if this will ever get read and maybe that doesn’t even matter. I need to get out of my own head and moving again. Demons tell me frequently it doesn’t matter, I’m too old, too far gone, too fat etc.

I’m done listening. I want to be slim enough to get down on the floor with my grandbabies and sober so I can keep up.

I plan to spend the next 365 days devoted to making me closer to my goals.

here I go on day 1.
I weigh 175.2

it got read, by me at least. :)

I recently turned 50 & am also not dead yet.

it's worth the effort - being sober & a healthy weight will keep you not dead yet for longer.

Mother Mavis - I've heard 50 is the new 30. :) I do intentional exercise far more now than I did in my youth and it feels great to stay strong!

I'm also 50-something and we are worth it! Wishing you a healthier 2023! :cheer2:

Thanks to both of you! Working my way back!