[Oppaloopa]

Congratulations Change you did great.

[redsoxnation]

Hi! I started IF in October, 2019. I had great success for a few months, but then, well....COVID. Now, I’m back on the horse, hoping to shed the “COVID 15” in addition to what I originally wanted to shed 😫. I do the 16:8; I’m a teacher, and our lunch is at noon. I’ve never been a breakfast person (although I love a good Sunday brunch!), so just coffee and water in the a.m. works for me. I’m looking for meal suggestions for that 8 hour window, that are filling and healthy. I’m not a “keto/paleo/etc.”, I’m just looking for “normal” meals. I’m a single parent, on a strict budget, so cost-conscious meals are important. Thank you for any suggestions!

Also, is this the best thread for IF support? I’d love a place where I can be held accountable!

[Wannabehealthy]

Hi Redsoxnation. Welcome back to 3 Fat Chicks! I do IF but I hate to say I'm not good at sticking with it. I don't follow any particular meal plan. I eat things I like trying to eat healthy. I have to limit carbs,because I have diabetes, type 2. I post in the Diabetes thread with a few other women. 3 of us do IF. You are welcome to join us even if you don't have diabetes. We welcome one and all. It always helps to have more posters, comparing ideas. You can read through the posts and see what you think about joining in. Maybe we will see you there.

[Oppaloopa]

Thank you. I was wondering why their was no fasting on here. I do 16;8 too. I can only stay on a diet for about 2 weeks then I always go off. Even though I love this plan. Lost 15 pounds in 2 weeks and did not gain it back. I have been on this site for many years. Under the screen name classykaren. I remember you

[Gone Astray]

I am combining IF with Atkins, I eat my first meal between noon and 2 PM and dinner by 6. So far so good

[bideross]

Originally Posted by Oppaloopa

Thank you. I was wondering why their was no fasting on here. I do 16;8 too. I can only stay on a diet for about 2 weeks then I always go off. Even though I love this plan. Lost 15 pounds in 2 weeks and did not gain it back. I have been on this site for many years. Under the screen name classykaren. I remember you

I was wondering the same way
If you have more questions, I have over 350 answers about PEDs on Quora, going more in depth about the specifics https://jbhnews.com/anavar-before-an...d-women/29116/ . If you are looking for a reliable source, then use the site in my profile credentials.

[Paradigmshift]

I returned and wondered the same. Maybe we can re-start the board with a new thread.

[marrybrown]

Thanks for this interesting information!