Exercises for Seniors
 

I was looking online for exercises to strength my legs and found this, which I would like to share.

http://eldergym.com/leg-exercises.html

When I went there and clicked on Home I found that it was a whole website of exercises geared toward seniors.

http://eldergym.com/

Great site, Carol! I did all these and more in my senior class several years ago. It was actually a circuit training class so we also had some low impact aerobics. I really miss it and think it would benefit me even more now. My problem is I don't like to get up early enough for the class.:o I have bookmarked this site and hopefully will get back to doing these. I do some of them now but not all and not always daily. Thanks!

I looked and looked for exercises for the elderly( can that be me?) and all I had to do is come here!

Thanks Carol

Thanks Carol.....I bookmarked this site.
Karrine