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Old 01-10-2016, 01:32 PM   #1  
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Default Exercises for Seniors

I was looking online for exercises to strength my legs and found this, which I would like to share.

http://eldergym.com/leg-exercises.html

When I went there and clicked on Home I found that it was a whole website of exercises geared toward seniors.

http://eldergym.com/
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Old 01-21-2016, 10:14 PM   #2  
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Great site, Carol! I did all these and more in my senior class several years ago. It was actually a circuit training class so we also had some low impact aerobics. I really miss it and think it would benefit me even more now. My problem is I don't like to get up early enough for the class. I have bookmarked this site and hopefully will get back to doing these. I do some of them now but not all and not always daily. Thanks!
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Old 01-26-2016, 12:07 AM   #3  
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I looked and looked for exercises for the elderly( can that be me?) and all I had to do is come here!

Thanks Carol
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Old 01-26-2016, 09:28 AM   #4  
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Thanks Carol.....I bookmarked this site.
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