Maryea Thanks for the great words of welcome. I think your idea of eating for health is a good one. Honestly, I think that if we eat healthfully it does not matter if there are 10 extra pounds. I think health is more important. Eating FOR health. So thumbs up.
wannabehealthy Thanks for the welcome. Yes Vermont is a great place to live. As long as people like the cold.
I too have acid. If you want to watch a good video about marshmallow root, or hear about the non prescription things I take that were recommended by the naturopath or my MD, just pm me.
Ladyinweighting Thanks for the welcome. Hope you have a good time in Deerfield.
Glynne Thank you for the welcome. And words of encouragement. Congrats on losing a part of a pound !
Love2garden, thanks for your lovely words

They made me smile.
Sounds like you had a great time in the garden. Aren't flowers and plants amazing? Oh i do love them.
Karrine I hope they can figure out the internal bleeding source. And easily correct it. I am SO sorry that's happening to you

As for the problem with the bold names, what you are doing looks fine. Perhaps you will start a new trend

I am sending good thoughts your way for the physical challenges.
Bobbolink, it seems you are the keeper of the thread

thank you for that. And for the words you wrote !
Well, those are my replies from the previous thread. Seeing that it is past 1 in the morning (1:23 to be exact

) I will have to read the posts on this new thread tomorrow.
lost .6 lbs today. And then I decided after PT to go to Trader Joes and get some Turkey Jerky and a 3 oz bag of popchips. Yes, they are not on the diet. So my daily intake out of wack. Increased by about 400 calories and a whole lot of carbs. My weakness is hot chocolate. I will call it what it really is. An addiction

I use stevia and cashew milk which is low in calories. AND I use a cocoa powder blend that's low in calories. But I do tend to drink way too much of the stuff. WAY too much. Consequently weight loss is slow. Anyway, I found a hypnosis recording through a thread at 3FC. I am hoping it helps. Today was day 6.
I hope everyone has a great Wednesday doing enjoyable things.