After a week of steady healthy choices, my weigh in on Saturday was so encouraging--down 5 lbs. I know it seems extreme, but that is always how it is for me on the 1st week or two, after that my body creeps downward. But what I can take off in a week or 2 by steady good choices, can go back on in just one weekend of free-for-all eating.
Anyways, I managed to avoid the temptations that started to haunt me this weekend, by keeping busy & having a sane approach to planning my meals ahead.
Corrina, you encourage me by seeing your commitment as you are so close to your goal. I also, hope someday my DH will join me. He has type2 diabetes--unfortunately he'd rather have a shot and eat how he likes then not take insulin and limit his food choices.
All of you encourage me, too!
I want to write more, but must get to work...I think I mentally post something here every day
must run, R