:cb: AAD, you're going in the right direction!

Have a great week everyone!

Hope everyone is having a good week, sticking to diets, and finding time or a place to exercise too. Wishing you better weather to make it easier to exercise as well.

Today's weigh-in shows a loss of 1.5 pounds. Yeah!
:dancer:

I was worried this week because it seems like I go down a little and then stop and then down a little and stop. However, the scale went down 2 weeks in a row, so I am happy.
:flow2:

A Little Humor For Your Day
 

Hopefully it will bring a smile.....

Planning For Good Eating
 

Here is a Walt Disney Video titled Planning for Good Eating. It brings back memories. It points out why you should eat certain types of foods, which is still relevant today. Hope you enjoy watching it. It is about 8 1/2 minutes.

:carrot: :broc: :cb:

http://www.youtube.com/watch?v=58eFNxlLr5s

:woohoo: Down 2.6 lbs. this week

Corinna, you are doing great and thanks for all the inspirational things that you post.

Have a wonderful week everyone!

GREAT JOB Renee!!!!! That is terrific. Keep it up and you will reach your goal before you know it. Then you can look in the mirror and see a thin and trim new lady who has finally come out of hiding from that cocoon. Yippee!!!

:cp: :cloud9:

Start 1/20 @223.1# & Target = 198.1
2/1 = 217.3 = -5.8
2/15 = 216.9 Holding pattern at -6.2
2/22 = 216.8 At least it moved down!
3/1 = 216.7 Starting a new month with another budge down = -6.3
3/8 = 216.6 Another 10th = -6.4
3/16 = 216.5 Still moving in the right direction = -6.5

Yeah AAD!!! Those numbers displaying a loss are getting bigger all the time, while you are getting smaller. Good job!!! Keep at it.
:yes:

Great job AAD...you can do it!

Down !!!

:carrot: Deelou :carrot:

10-surprising-ways-to-prevent-overeating
 

I was taught to eat quickly and it is a habit that is hard to break. However, I think it is very important to eat food much slower. This article just reminded me that I need to start thinking about eating slow again. ;)
http://www.activebeat.com/diet-nutri...nt-overeating/

Today's weigh-in shows .....that I stayed the same this week. No weight loss or gain. Some my body must be stabilizing for now. I hope to make some positive progress this upcoming week. Maybe there will be a few others this week who will be more fortunate.

:bubbles:

I stayed the same too....hopefully will do better next week.

Spring has finally arrived, though they are calling for more snow on Tuesday!

Sure has been quiet in this forum...

Have a great week everyone!