Evening all. Sitting outside in the cold waiting for my DGS's baseball game to start. It's windy rainy and yucky. So I thought I'd catch up with Tera and Am2. Ill end my day at 1457 and no exercise. If I start shivering I'm going to walk up and donn the dirt road.
Tera I do gain now over 1500-1600 cals. It's frustrating but it is what it is. I have to stay vigilent or I gain.
Am2 without a doubt your way works. Truthfully I've never found anything weird about your methods.
Game is starting. Night
Marie


Deleted a few redundant posts this week, but had a good week, a lot of work. Had an exact maintain, very happy with that, plus a NSV of fitting in some capris that have not fit for a year. Have a good day, all. 


BTW the knee thing was stupid. Clearly age is creeping up on my joints. I squatted on it (aka butt on heels) and the joint just can't do that anymore.