Hi all, my name is Valery and I started the Ideal Protein diet yesterday, I am hoping to make a few friends and find some lifetime friendships from this site, Im from Alberta Canada, and look forward to chatting with all and any of you... Hope your having a awesome day!
p.s. I would love to find a buddy on here to share things with... Val
I started on Monday - I'm here in Colorado. I actually posted something here for the first time a couple of days ago. I had a headache ALL day yesterday (day 30) but other than being hungry I'm doing ok - how about you?
to both of you! The members who post here at Age 50+ follow all sorts of weight loss plans, so please join us in one or both of the ongoing chat threads. You'll find support, friendship, and encouragement here. I look forward to knowing more about each of you.
Ideal Protein Diet from Canada!
to both of you! The members who post here at Age 50+ follow all sorts of weight loss plans, so please join us in one or both of the ongoing chat threads. You'll find support, friendship, and encouragement here. I look forward to knowing more about each of you. 
