Check out this article....

http://articles.latimes.com/2008/jun...lth/he-regain2

start your "maintaining the loss plan" NOW!

knowledge is power folks

what an eye opener.....no wonder so many gain the weight back.....
well, I'm losing so slowly, I'll have plenty of time to plot...BWAAAHAAHAAHAA!

all I can say is wow... makes me really appreciate even more the individuals who have kept the weight off for good... I want to be one of those people.

I'm in all as well. It makes a lot of sense. Good luck to us and defeating our biological instincts!

There are some very good posts in the Maintainers area that you should read tht tie in with this topic . . . this one is particularly enlightening . . . http://www.3fatchicks.com/forum/showthread.php?t=51478

Great article!
Great advice!
I'm going to put it in my favorite places. Thanks so much for sharing!