3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Age 50+ (https://www.3fatchicks.com/forum/age-50-217/)

- - You must PLAN..... (https://www.3fatchicks.com/forum/age-50/164748-you-must-plan.html)

way2fluffy

02-17-2009 03:26 PM

You must PLAN.....

Check out this article....

http://articles.latimes.com/2008/jun...lth/he-regain2

start your "maintaining the loss plan" NOW!

knowledge is power folks;)

what an eye opener.....no wonder so many gain the weight back.....
well, I'm losing so slowly, I'll have plenty of time to plot...BWAAAHAAHAAHAA!:dizzy:

LittleMoonRabbit

02-17-2009 04:36 PM

all I can say is wow... makes me really appreciate even more the individuals who have kept the weight off for good... I want to be one of those people.

WormwoodDoll

02-17-2009 05:01 PM

I'm in all as well. It makes a lot of sense. Good luck to us and defeating our biological instincts!

meowee

02-17-2009 06:17 PM

There are some very good posts in the Maintainers area that you should read tht tie in with this topic . . . this one is particularly enlightening . . . http://www.3fatchicks.com/forum/showthread.php?t=51478

iwannalose

02-24-2009 07:24 AM

Great article!
Great advice!
I'm going to put it in my favorite places. Thanks so much for sharing!
:dance:

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