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Old 06-22-2008, 10:22 PM   #1  
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Red face going to have to try harder

I gues that I am going to have to try harder, at dieting, i HAVE put on 6 lbs
this past weekend.

Went shopping with some girlfriends today and the 2x top was a little tight,
wonder if there is a fat farm that I could go to in ohio for a while.

ate at bob evans and had wildfire chicken salad lunch size, don't even want to know the calories, and a glass of water.

I need help.

ladybug
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Old 06-22-2008, 10:48 PM   #2  
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Sorry you're struggling and I understand as I've been there SO many times! All I can say is keep trying, never give up! Watch your portion sizes and read labels. At restuarants, measure out a serving of starchy carb, meat and then if possible fill the rest of the plate with veggies. I do the same thing at buffets. If I really want the dessert, I eat less starchy carb. Being both overweight and diabetic, I have to compromise esp when eating out. At home it's easier.

And do keep that in mind..overtime I find it gets easier. You learn what not to eat or to eat less of. Watch for the emotional triggers..boy they can sabatoge your diet, guess how I know!!

Tracking my eating helps me...I use the Calorie King software and it's very helpful. There is also a little program called Weight Commander...I use it too cause I like seeing the graph with my weight going down (or up!). It warns me too when I need to be esp careful.

But mostly DON'T GIVE UP...you can do this!!
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Old 06-23-2008, 08:23 AM   #3  
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You and me both, Chickie . . . you and me both.
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Old 06-23-2008, 03:39 PM   #4  
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keep trying, ladybug! you just need to find what works for you!
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