Okay . . . I'm in again for NOVEMBER . . .
Three goals for the month . . . (1) lose another couple of pounds (2) do some exercise every day (3) kick my cool whip addiction.
So here goes . . . Starting weight 225 . . .
Nov. 1 ---- 1243 Calories / 4 hours shopping / NO CW
Nov. 2 ---- 1372 calories / 15 mins. Gadzella / NO CW
Nov. 3 ---- 1337 calories / 15 mins. Gadzella; 15 mins. light weights / NO CW
Nov. 4 ---- 1303 calories / 15 mins. Gadzella; squats & lunges / NO CW
Nov. 5 ---- 1295 calories / nothing but a little shopping / NO CW
Nov. 6 ---- 1471 calories / instant replay of yesterday / still NO CW
Nov. 7 ---- 1639 calories / 15 mins. Gadzella / NO CW
Nov. 8 ---- 1331 calories / shop 'til you drop day / NO CW
Nov. 9 ---- 1926 calories / upper body light weights / NO CW
Nov. 10 --- 1326 calories / 15 mins. Gadzella / NO CW
Nov. 11 --- 1185 calories / 15 mins. Gadzella / NO CW
Nov. 12 --- 1514 calories / lower body squats & lunges / NO CW
Nov. 13 --- 1842 calories / 15 mins. Gadzella / NO CW
Nov. 14 --- 1684 calories / nothing but a little shopping / NO CW
Nov. 15 --- 1739 calories / a little shopping & 10 mins Gadzella / but NO CW
My mid-point average is 1392 calories a day which is great for me. I'm not doing as well as I'd like on the exercise (always my weak point), but I am very proud of the Cool Whip avoidance.
Nov. 16 --- 1769 calories / 25 mins. Gadzella / NO CW
Nov. 17 --- 1638 calories / 4 hours Christmas Shopping / NO CW
Nov. 18 --- 1334 calories / 1.5 hours shopping / 15 mins. Gadzella / NO CW
Good girl, LYNN -- nobody
needs Cool Whip -- nobody -- it's a frankenfood.
Nov. 19 --- 1408 calories / 15 mins. Gadzella / 15 mins. weights / NO CW
Nov. 20 --- 2095 calories / no exercise / NO CW
Nov. 21 --- 1563 calories / garbage, shopping, 15 mins Gadzella / NO CW
Nov. 22 --- 1627 calories / 4 hours shopping / NO CW
Nov. 23 --- 1372 calories / 15 mins. Gadzella / NO CW
Nov. 24 --- 1686 calories / 15 mins. Gadzella / 10 mins. weights / NO CW
Nov. 25 --- 1401 calories / 1 hour shopping / 15 mins. Gadzella / NO CW
Nov. 26 --- 1388 calories / 15 mins. Gadzella / NO CW
Nov. 27 --- 1908 calories / no exercise / NO CW
Weigh-in for the month was 222.2 a loss of 2.8 pounds which is 1.24%
Nov. 28 --- 2073 calories / 15 mins. weights / NO CW
Nov. 29 --- 1868 calories / no exercise / NO CW
How come I never seem to lose my appetite when I'm feeling sick like almost everybody else does????
Nov. 30 --- A LOT OF CALORIES (didn't track) / NO EXERCISE / at least I'm still in the COOL WHIP FREE zone. But talk about going out with a thud.