3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Age 50+ (https://www.3fatchicks.com/forum/age-50-217/)

- - One small step at a time (https://www.3fatchicks.com/forum/age-50/121433-one-small-step-time.html)

bikerlady3

08-27-2007 09:45 PM

One small step at a time

I have finally decided to stop THINKING about getting back into shape and actually START getting back into shape.

I have quite a sedentary job as a medical transcriptionist, so I know the weight will be slow to come off.

I have started a 15 minute per day exercise program on the treadmill and glider to start with. Hopefully will increase the time as the weight starts to come down.

Thanks in advance for any and all support!!!!!

ladyinweighting

08-28-2007 07:44 AM

Hi Bikerlady,

Good for you on putting your plan into action. I post on the Golden Girls thread, feel free to join us for lots of suport.

Lynn

gailr42

08-28-2007 10:09 AM

Hey, Bikerlady, great start.

All times are GMT -4. The time now is 06:54 PM.