Oh dear...well, to tell the truth I try to eat seven (!!!) times a day. I'm doing WW points, but with a higher minimum (35) so my 'meals' work out to about 300 calories each (counting free veggies). They're about 2 hours apart. I feel much more stable and much more even, eating this often, and it's easier to make healthy choices (because I'm not desperately hungry, and thus not grabbing whatever I can find).
I walk 45-60 minutes most days of the week. I have an active volunteer position (with small children, in a rehabilitation clinic) about 10 hours a week. I try to lift weights (home equipment) a couple of times a week. I try to get out on my bike for a nice long ride at least once a week.
I'm doing this because for a long time I was eating waaaaaaaaaaaaay too little for the size of my body and the activity I was asking it to do (1.5 hours daily at the gym, of fall-over-dead cardio and weights) and my metabolism was all messed up. My body flat-out refused to lose weight. Finally I was convinced to back off and heal it, and through upping my calories and easing up on exercise I'm starting to make progress. Very small progress--8 pounds in 11 weeks--but 8 pounds is better than beating my head against a brick wall!
Things I eat, typically...1 egg/2 % cheese/canadian bacon on a whole wheat english muffin...light yogurt and an applesauce cup...spinach salad with crumbled bacon and dressing...4 ounces of chicken that's been baked in pasta sauce, with some sort of veggie added...homemade shepherd's pie that's very heavy on the veggies (2 servings) with extra peas on the side...red beans and rice with sliced chicken sausages (protein!)...those are some ideas.